Evo Performance Rehab athlete Tim Hightower knew he wanted to get the best out of his body to have the most productive NFL career possible. So, 3 years ago he came to Evo Performance Rehab with the singular goal of fulfilling his potential on the football field.
In this testimonial, Tim touches on a number of unique aspects of Evo Performance Rehab training. First, he discusses how he had to forget everything that he thought he knew about training, conditioning, and his body.
Next, he mentions that though the unique Evo Performance Rehab training methodologies may not be intuitive, once he really understood the goals of his workouts, he realized the necessity of every exercise.
Last, Tim says that in order to get optimal results in the gym, he must be completely engaged mentally, physically, and emotionally for every workout. Also, he feels personally responsible for the results that he sees in the gym. If he’s not getting what he wants out of the training, then he looks to himself to see what he could do better.
Tim closes by saying that the Evo Performance Rehab system is a lifestyle, not just a workout. He says that lifestyle changes are necessary to achieve the most optimal results.